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All of our wonderful fresh dishes, cooked to perfection and just the right portion.
Lean Body Gourmet
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Breakfast Chorizo Burrito
Succulent chorizo flavored turkey crumbles paired with roasted potatoes, fluffy egg whites and peper-jack cheese all rolled up in a 8' tortilla.
Served with breakfast dipping sauce and sautéed peppers & onions
Nutritional information:
Calorie - 382
Protein - 27.8g, Carbs - 42.7g, Fat - 11g
Contains (Dairy, Gluten)
Breakfast Pizza
Personal sourdough flatbread topped with homemade cheese sauce, breakfast style sausage crumble, scrambled egg white, and cheese topped with diced red onion and green pepper
Nutritional Information:
Calorie - 348
Carb - 33.8g, Protein - 32.4g, Fat - 9g
Contains (Gluten, Dairy)
Keto Bacon Chicken Salad Lettuce Wraps
All white meat chicken breast mixed with crispy cooked bacon, scallion, Dijon mustard, celery and parsley. topped with diced tomatoes and feta.
Served with shaved cabbage, cucumber and onion, and lettuce cups for filling. Add tortillas flour optional (add carbs, not keto)
Nutritional Information:
Calorie - 359
Protein - 36.2g, Carbs - 10g, Fat - 20.8g
Contains: (Dairy, Pork, Keto)
Hawaiian Steak
Grilled marinated flak steak topped with a teriyaki pan sauce.
served with grilled pineapple and roasted peppers and onions.
comes with cilantro lime rice and scallions
Nutritional Information
Calorie - 497
Protein - 36.6g, Carb - 43.3g, Fat - 14.1g
Contains: (Soy)
Pasta – Chicken Alfredo
House made low-fat alfredo sauce over rotini pasta with sweet peas.
Topped with sliced grilled or blackened chicken smothered in additional alfredo sauce.
All garnished with parmesan cheese.
Nutritional information:
Calorie - 358
Protein - 40g, Fat - 7g, Carb - 32g
Contains: (Dairy, Gluten)
Breakfast Stuffed Pancake Sammie
Vanilla pancakes stuffed with maple flavored turkey sausage served with egg white patty and white cheddar. Our take on a Mc-Griddle.
Served with sugar free syrup.
Nutritional Info:
Calorie - 318
Protein - 26.5g, Fat - 12g, Carb - 23.7g
Contains: (Egg, Gluten, Dairy)
Low Carb-Chicken Capacola
Diced chicken cooked with onions and pepperoni in a basil tomato sauce served over zucchini noodles and cherry tomatoes topped with parmesan.
Nutritional Information
Calorie - 528
Protein - 61.8g, Carbs - 18.8g, Fat - 22.9g
Contains (Gluten Free, Low-Carb)
Loaded Mac – Burger Bowl
All the burger flavors with none of the burger guilt. Seasoned browned 90/10 ground sirloin over white jasmine rice. Topped with diced white onion, tomatoes and scallions. served with pickles, ketchup, and mustard.
Calorie - 425
Protein - 26.7g, Carbs - 40.5g, Fat - 19.6g
Contains (Gluten Free)
Autumn Chicken Bowl – Lean & Clean
Fall Flavored Lunch Bowl, eat hot or cold. lemon marinated chicken breast diced and served over coconut flavored white rice. topped with roasted Brussel sprouts, sweet potato, feta (optional) , cranberries, and pecans (optional)
Calorie - 317
Protein - 38.7g, Carbs - 24g, Fat - 7.5g
Black Bean & Corn Quesadilla
8' tortilla filled with Tex-Mex style corn and black beans smothered in low-fat cheese blend.
Served with our house spicy cabbage slaw and dipping sauce.
Nutritional Information:
Cal - 305
Protein - 13.6g, Carb - 36.7g, Fat - 12.6g
Contains (Dairy, Gluten, Vegetarian)
Mediterranean Quinoa Bowl
Colorful quinoa mixed with Brown rice and herbs topped with an assortment of vegetables and cheese served with fresh lime and Cilantro. All Topped with Balsamic Glaze
Veggies - Cucumber, Tomato, Chick-Peas and Balsamic roasted Brussel Sprouts.
Cheese - Feta
Nutritional Info:
Calorie - 344
Carbs - 48.4g, Protein - 16.4g, Fat - 9.7g
Contains (Dairy, Vegetarian)
Buddha Vegan Bowl
Hearty Vegan Bowl comprised for baked tofu, roasted vegetables dried fruits and Coconut rice. vegetables - Roasted sweet potato, Roasted cauliflower, and baked Broccoli
Nutritional Information:
Calorie - 439
Protein - 13.6g, Carbs - 72g, Fats - 14.1g
Contains (Vegetarian, Soy)
Keto Pancakes
3 Fluffily cinnamon pancakes made with clarified butter and egg whites served with sugar free syrup.
comes with crispy bacon
Nutritional Information:
Calories - 352
Protein - 30g, Carbs - 2.5g, Fats - 22.5g
Contains (Egg, Dairy)
Keto Buffalo Chicken Taquitos
Buffalo pulled chicken rolled in house made mozzarella and parmesan cheese tortilla shells. served over spinach with a side of celery and a zesty cream dipping sauce.
Nutritional Information
Calorie - 402
Protein - 34.4g, Carbs - 3.9g, Fat - 28g
Contains (dairy, Keto)
Pasta – Buffalo Chicken Mac’N Cheese
High Protein home made cheese sauce over rotini pasta topped with buffalo seasoned all white meat chicken breast.
Nutrition Info:
Calorie - 466
Protein - 49.6g, fat - 10.4g, Carbs - 52.7g
Contain: (Gluten, Dairy)
Bourbon Glazed Flank Steak
U.S.D.A. Seared Flank steak glazed with a wonderful tangy bourbon glaze. Served with roasted broccoli and a chive dairy free smashed redskin potato.
Nutritional Information:
Calorie - 430
Protein - 34.9g, Carb - 47.1g, Fat - 17.9g
Contains: (Gluten Free)
Out of Stock
Margarita Shrimp Skewers
Margarita style marinated shrimp skewers grilled and seared topped with diced tomatoes over fiesta style rice. comes with pomegranate marinated grilled zucchini
Nutritional Information:
Calorie - 431
Protein - 39.5g, Carbs- 47.1, Fat-11.6g
Contains: (Shellfish)
Pasta – Buff Mac’N Cheese
Low-Fat home made cheese sauce over Rotini pasta
Topped with Lean Ground beef and Parmesan
Nutritional Information:
Calorie - 602
Protein - 36g, Carb - 51g, Fat - 22g
Contains: (Dairy, Gluten)
Protein Pancakes
Two fluffy Vanilla pancakes topped with strawberries, served with a side of syrup and turkey sausage
Nutritional Information:
Calorie - 392
Protein: 25g, Carbs: 42g, Fat: 12g
Contains: (Gluten, Dairy)
Lean Body – Buff Mac’N Cheese
Low-Fat home made cheese sauce over Rotini pasta Topped with Lean Ground beef and Parmesan
Nutritional Information:
Calorie - 602
Protein - 36g, Carb - 51g, Fat - 22g
Contains (Dairy, Gluten)
Lean Body Gourmet – Naked “Buff” – Burger
90/10 Laura's Lean Beef formed into perfectly seasoned patties topped with a succulent sauce. served with a side of roasted ranch cauliflower.
Nutrition Information:
Calorie: 332
Protein: 34.4g , Carb - 11g , Fat - 27.3g
Contains (Gluten Free)
Lean Body Gourmet – BBQ Chicken Flatbread
Sourdough personal pizza covered with grilled chicken tossed in BBQ sauce. Topped with low-fat mozzarella and scallions.
Nutritional Info
Calorie - 475
Protein - 31g, Carbs - 49.1g, Fat - 15.5g
Contains (Gluten, Dairy)
Lean Body Gourmet Florentine Buff-Lasagna
Laura's Organic Ground Beef (90/10) seasoned with fennel, Italian spices and marinara layered with low-fat ricotta, spinach and al dente noodles. All topped with marinara and parmesan cheese
Nutritional Information:
Cal: 514
Protein: 38.8g , Carbs:33.4g , Fat: 25.8g
Lean Body Gourmet – Sweet Potato Mash
Organic Sweet Potato whipped and seasoned to perfection. portioned and frozen for easy reheating.
Nutritional Information:
Cals - 163.5
Carbs- 37g
Serving Size - 5.5oz
Lean Body Gourmet – Whole Wheat Pasta with Meat Sauce
Whole wheat pasta topped with our house made ground sirloin meat sauce. served with our basil marinara
Nutritional info
Calorie - 404
Carbs - 36.3g, Fat - 10.7g, Protein - 36.4g
Contains (Gluten, Dairy)
Lean Body Gourmet – Sourdough Sausage Pizza
House made pizza crust topped with our ground turkey Italian sausage crumbles, turkey pepperoni, fresh garlic, shredded cheese and basil pizza sauce.
Nutritional info
Calorie - 448
Carbs - 33g, Fat - 17.4g, Protein - 34.7g
Contains (Gluten, Dairy)
Lean Body Gourmet – Buffalada
Southwest seasoned lean ground sirloin rolled up in a tortilla, all topped with our house made enchilada red sauce and cheese.
Nutritional Information:
Calorie - 583
Protein - 44.8g, Carbs - 42.3g, Fat - 25.5g
Contains (Dairy, Gluten)
Lean Body Gourmet – Laura’s Lean Buff -Meatloaf
Wonderful Laura's lean ground beef meatloaf, seasoned and topped with a house made ketchup sauce.
Nutritional Info
Calorie - 316
Carbs - 5.5g, Fat - 16.4g, Protein - 34.3g
Contains (Egg)
Lean Body Gourmet – Teriyaki Buffalo FlankSteak
Amazing teriyaki marinated flank steak, seared and cooked to a perfection. served with a side of seasoned rice pilaf, for a perfect meal.
Nutritional information
Calorie - 529
Carbs - 52.9g, Fat - 12.7g, Protein - 42g
Contains (Soy)
Lean Body Gourmet – Mexican Roll-Up
All white meat chicken breast, pulled and seasoned with house made southwest sauce all rolled up in flour tortillas. toped with sauce and cheese.
Nutritional Information
Calorie: 532
Carb - 56.7g, Fat - 12.3g, Protein - 45.2g
Contains (Gluten, Dairy)
Lean Body Gourmet – Oriental Chicken With Veggies
Tangy Chicken strips cooked hibachi style with vegetables. Topped with crushed peanuts.
Nutritional Info
Calorie: 418
Protein: 40 g Fat: 18 g Carbs: 23 g
Contains (Peanuts, Soy)
